What is Dry Brushing? Dry brushing is pretty much exactly what it sounds like. You take a body brush (look for one with firm, natural...

While therapists and life coaches will tell you the best way to reduce stress is to work fewer hours or avoid tense situations, in our...

Keep Your Employees Happy… Maximize Productivity and Creativity! Pressure is a part of life, and helps to keep us motivated. But...

There are always new diets popping up and a ketogenic diet is one of the most popular in recent years. Before you adopt this low-carb...

Just knowing you have an appointment with your favorite massage therapist can be an incentive to get through a long day in the studio....

Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon...

Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health...

Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a...

The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial...

Do you know that eating raw foods is really good for you? Some countries in the east, especially Japan has shown a longer life expectancy...