Defining Sports Massage Therapy

When we start to define sports massage therapy, we see that it is targeted to support fitness, help reduce the demands of sport, increase performance and shorten recovery time. In many cases, specializations are defined by the techniques that are utilized, but when we dive a bit deeper and look at the techniques used in sports massage, we find there are no magic bull...

Headaches have become a common complaint when my patients are booking therapy. While an occasional headache is something that most people experience, frequent headaches can be a warning sign that something is wrong in your body.


The cause of the most commonly reported headache, tension headaches, is actually still unknown. An estimated 75 percent to 90 percent of people who complain of frequent he...

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On Set Massage Est. 2000